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But you’ll almost certainly need much more than just a pinch of salt in All those cases. “Although this may well help replenish electrolytes to some extent, it will not be sufficient for athletes engaged in extended or intensive exercise, significantly when they're shedding substantial amounts of electrolytes by means of sweat,” says Goodson.
However , you’ll likely have to have much more than just a pinch of salt in People scenarios. “Although this may aid replenish electrolytes to some extent, it will not be adequate for athletes engaged in prolonged or extreme exercising, significantly should they're getting rid of sizeable quantities of electrolytes as a result of sweat,” sugg
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